Silence Isn’t Scary
Everyone's on a "dopamine detox," but nobody wants to sit still for five minutes.
Meditation isn't about clearing your mind (impossible, don't try), it's about noticing it. That's it.
Ask Yourself
- What does the sensation of my breath feel like right now?
- Where do I feel tension or ease in my body?
- How does my body connect to the surface beneath me?